4 Week Sprints

A Goal-Getting Yoga & Mindfulness Journey

Ready to ditch the “someday” goals and actually get stuff done — mindfully? 

A 4-week private experience blending yoga, mindfulness, and your own personal mission might be calling your name.

Your Sprint Includes:

• 1 Initial Meet & Set Session 

• Get to know each other, define your goal, create a realistic plan and measurement strategy for hard-data results tracking.

• 4 Weekly Private Yoga Sessions 

• Customized movement to support your mind-body goals.

• Digital and in-person options available

• 4 Weekly 1:1 Consultations 

• Check-ins to celebrate wins and fine-tune your approach.

The Investment: Pay what you can. Seriously!

• Our sliding scale honors accessibility

• $150/week ($600 total) is what we would charge on the open market — but you choose your contribution

The Catch?! (There is one):

We strongly believe we can collaborate to make awesome things happen. Let’s improve ranges of motion, lower stress and blood pressure, or improve workplace productivity – together! If you crush your goal and learn to believe in Coquí, we ask that you commit to ongoing support of our work. Our ask is $5/month or whatever you can sustain–to keep the ripple going.